Why Mindfullness

Findings from brain research show that a mindful lifestyle improves our mental and physical health. The training programme uses the wheel of mindfulness as a guide.

It contains exercises for mindful perception with all the senses, body awareness, feelings and relationships, reflection and mindful action. At the centre are cards for a station activity in simple language that can be used from primary school level upwards.

The Mindfulness.post offers a step-by-step introduction to the training programme:

subscribepage.io/mindfulness

This material is only available in German.