PERMA booklet with guiding questions (digital)

The blue PERMA booklet reminds us with guiding questions to pay attention and to strengthen each of the 5 PERMA pillars of well-being on a daily basis. In this way, we can make ourselves, our environment and our earth PERMAnently flourish!
Tiny Habits are practiced with the green PERMA booklet: We all have resolutions all the time that are quickly forgotten in everyday life.
New small habits, on the other hand, are easier to PERMAnently integrate into everyday life. How do you do this? Think about desirable new habits and 'anchor' them in everyday rituals: If .... - then ...!

This material is only available in German.