ALI-sign (digital)
ALI-sign (digital)
ALI is a mindfulness exercise from our training program "Why Mindfulness?"
It stands for:
A - Atmen - Breathe
L - Lächeln - Smile
I - Innehalten- pause
This little exercise allows us to think for a moment before we react.
This material is only available in German.
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About the learning program
Strengthening strengths - promoting personal initiative and entrepreneurial thinking and action! With the help of innovative learning materials for personal development & psychosocial strengthening, social commitment & sustainability, financial and economic education & career guidance and mindfulness.